Post Surgery Recovery Smoothie
🚢 Smooth Sailing Smoothie Recovery🥤
Embark on a journey of rejuvenation with our Post-Surgery Recovery Smoothie! 
As you navigate the path to healing, indulge in the vibrant flavors and nourishing goodness packed into each sip. This isn’t just a smoothie; it’s a celebration of your strength and a boost to reclaim your vitality. Let’s blend your way back to wellness! 
Ingredients: 1 cup spinach 
1/2 cup pineapple chunks 
1/2 banana 
1/4 cup Greek yogurt 
1 tablespoon honey 
1/2 cup coconut water 
Macros and Calories: Per Serving: Calories: 200 Protein: 8g Fat: 3g Carbs: 40g Fiber: 5g
Benefits: Unlock the power of nature’s goodness! Packed with antioxidants, vitamins, and anti-inflammatory properties, our smoothie aids in recovery, supports immune function, and promotes a quicker return to vitality after surgery.
How to Prepare: Combine spinach, pineapple chunks, banana, Greek yogurt, honey, and coconut water in a blender. Blend until smooth and creamy. Pour into a glass, and savor the revitalizing taste!
When and How Often to Take: Enjoy this replenishing smoothie daily during your recovery journey. It’s the perfect pick-me-up for breakfast or a refreshing snack to keep you fueled throughout the day.
Here’s to your renewed strength and well-being! Embrace the healing power of our Post-Surgery Recovery Smoothie as you sip your way back to vitality. Your journey to recovery just got a whole lot tastier! 
Gastric Sleeve Cookbook
Have you just experienced gastric sleeve surgery and are worried about regaining your lost weight?
Do you have questions about what to expect after your surgery, such as what kind of food you may eat or what your diet plan will be like?
If yes, then you are in the right place.
Although surgery may be the beginning of your weight reduction journey, if you do not adequately modify your eating habits for the post-operative time, all your hard work may be for nothing. This Cookbook is carefully developed with vital details to help you obtain the nutrition you need after your procedure.
The key to successful Gastric bypass surgery is your commitment to eating patterns; the dishes in this book are tailored to a new way of living after surgery. These meals are simple and healthful; they offer your body the nutrition it needs while satisfying your taste.
If you found this was helpful then checkout our Oncology Nutritional Support smoothie