21 Days Smoothie Diet: Energizing Green Blast 🌿

Ingredients:

1. 🍃 2 cups of fresh spinach – Packed with vitamins and minerals for overall health.
2. 🍌 1 ripe banana – Provides natural sweetness and a dose of potassium.
3. 🥑 1/2 ripe avocado – Adds creaminess and healthy fats for satiety.
4. 🍍 1/2 cup of pineapple chunks – Offers a tropical twist and vitamin C.
5. 🍋 Juice of 1 lemon – Adds a zesty kick and vitamin C.
6. 🥄 1 tablespoon of chia seeds – Loaded with fiber and omega-3 fatty acids.
7. 💧 1 cup of water or coconut water – For desired consistency.

Benefits:

• 🌿 Spinach: Rich in iron and antioxidants, it supports overall health.
• 🍌 Banana: Provides natural energy and potassium for muscle function.
• 🥑 Avocado: Healthy fats keep you full and promote glowing skin.
• 🍍 Pineapple: Adds sweetness and vitamin C for immune support.
• 🍋 Lemon: Zesty flavor and extra vitamin C for detoxification.
• 🥄 Chia Seeds: Boosts fiber intake and offers heart-healthy fats.
• 💧 Water/Coconut Water: Hydrates and aids digestion.

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Adjust water or coconut water to reach your desired consistency.
4. Pour into a glass, garnish with a pineapple slice or mint if desired.
5. Enjoy your energizing green blast as part of your 21-day smoothie diet!

Remember to consult with a healthcare professional or nutritionist before starting any diet plan, especially if you have any underlying health conditions. Enjoy your journey to better health! 🌱💪🥤 #SmoothieDiet #HealthyLiving

If you liked this recipe, then checkout our 14 day Weight Loss Smoothie Diet!