Ingredients:

• 1 cup Greek yogurt, plain, non-fat (120 calories, 22g protein, 9g carbs, 0g fat)
• 1 scoop whey protein powder (120 calories, 24g protein, 2g carbs, 1.5g fat)
• 1/2 cup cottage cheese (110 calories, 14g protein, 6g carbs, 2.5g fat)
• 1/2 banana, frozen (53 calories, 1g protein, 13g carbs, 0g fat)
• 1 tablespoon almond butter (98 calories, 3g protein, 4g carbs, 9g fat)
• 1/2 teaspoon cinnamon
• 1/2 cup almond milk, unsweetened (13 calories, 0g protein, 1g carbs, 1g fat)
• Ice cubes (optional)

Health Benefits:

1. Greek Yogurt: High in protein, probiotics, and calcium for muscle health and gut balance.
2. Whey Protein: Fast-absorbing protein to support muscle recovery and growth.
3. Cottage Cheese: A rich source of casein protein, aiding in sustained protein release.
4. Banana: Provides natural sweetness, potassium, and energy-boosting carbohydrates.
5. Almond Butter: Healthy fats, protein, and fiber for satiety and sustained energy.
6. Cinnamon: Adds flavor and may help regulate blood sugar levels.
7. Almond Milk: Low in calories, a dairy-free alternative with added vitamins and minerals.

Macros (Approximate):

• Calories: ~514
• Protein: ~65g
• Carbohydrates: ~35g
• Fat: ~13g

Instructions:

1. In a blender, combine Greek yogurt, whey protein powder, cottage cheese, frozen banana, almond butter, cinnamon, and almond milk.
2. Blend until smooth and creamy.
3. If desired, add ice cubes and blend again for a colder, thicker texture.
4. Pour into a glass, sprinkle a pinch of cinnamon on top, and savor the protein-packed goodness of your Protein Powerhouse Smoothie! 💪🍌🥤