Ingredients:

• 1 cup spinach, fresh (7 calories, 1g protein, 1g carbs, 0g fat)
• 1/2 cup kale, destemmed (17 calories, 1g protein, 4g carbs, 0g fat)
• 1/2 cucumber, peeled and sliced (23 calories, 1g protein, 5g carbs, 0g fat)
• 1/2 avocado, ripe (120 calories, 1g protein, 7g carbs, 11g fat)
• 1/2 green apple, cored and chopped (52 calories, 0g protein, 14g carbs, 0g fat)
• 1 tablespoon chia seeds (70 calories, 2g protein, 6g carbs, 4g fat)
• 1 cup coconut water (46 calories, 2g protein, 9g carbs, 0g fat)
• Ice cubes (optional)

Health Benefits:

1. Spinach and Kale: Packed with vitamins A, C, and K, as well as iron and antioxidants, supporting immune function and overall health.
2. Cucumber: Hydrating and contributes to skin health. Contains vitamins K and B, along with minerals like potassium.
3. Avocado: Rich in healthy monounsaturated fats, promoting heart health, and loaded with potassium and fiber.
4. Green Apple: Provides natural sweetness, fiber, and antioxidants, aiding digestion and reducing inflammation.
5. Chia Seeds: Excellent source of omega-3 fatty acids, fiber, and protein, promoting satiety and supporting heart health.
6. Coconut Water: Hydrating and rich in electrolytes, supporting fluid balance and providing a natural source of energy.

Macros (Approximate):

• Calories: ~355
• Protein: ~8g
• Carbohydrates: ~46g
• Fat: ~15g

Instructions:

1. Combine spinach, kale, cucumber, avocado, green apple, and chia seeds in a blender.
2. Add coconut water and blend until smooth.
3. If desired, add ice cubes and blend again for a refreshing chill.
4. Pour into a glass, garnish with a slice of cucumber or apple, and enjoy your nutrient-packed Green Goddess Smoothie! 🌱🥑🍏