Gastrointestinal GI Health Smoothie 🥤

This smoothie is designed to promote gastrointestinal (GI) health and contains ingredients that are beneficial for your heart and overall well-being. Here are the ingredients, quantities, macros, and health benefits, as well as instructions on how to prepare it:

Ingredients:

1. Spinach (1 cup) – Macros: ~7 calories, 1g protein, 1g carbohydrates, 0g fat

   • Health Benefits: 🌿 Rich in fiber and antioxidants, supports GI health.

2. Banana (1 medium) – Macros: ~105 calories, 1.3g protein, 27g carbohydrates, 0.4g fat

   • Health Benefits: 🍌 High in potassium, aids digestion, and adds natural sweetness.

3. Greek Yogurt (1/2 cup) – Macros: ~70 calories, 12g protein, 5g carbohydrates, 0g fat

   • Health Benefits: 🥄 Contains probiotics for a healthy gut and digestive system.

4. Oats (1/4 cup) – Macros: ~75 calories, 2.5g protein, 12g carbohydrates, 1.5g fat

   • Health Benefits: 🌾 Provides fiber and helps regulate GI function.

5. Honey (1 tablespoon) – Macros: ~64 calories, 0.1g protein, 17g carbohydrates, 0g fat

   • Health Benefits: 🍯 Natural sweetener with potential anti-inflammatory properties.

6. Blueberries (1/2 cup) – Macros: ~42 calories, 0.5g protein, 11g carbohydrates, 0.2g fat

   • Health Benefits: 🫐 Packed with antioxidants that support heart health.

7. Chia Seeds (1 tablespoon) – Macros: ~60 calories, 2g protein, 6g carbohydrates, 4g fat

   • Health Benefits: 🌱 High in fiber and omega-3 fatty acids, good for digestion and heart health.

Instructions:

1. Wash the spinach thoroughly and add it to your blender.

2. Peel the banana and add it to the blender.

3. Spoon in the Greek yogurt, followed by the oats.

4. Add the honey for sweetness.

5. Toss in the blueberries and chia seeds.

6. Blend all the ingredients until smooth and well combined.

7. If the smoothie is too thick, you can add a little water or unsweetened almond milk to reach your desired consistency.

8. Pour your GI Health Smoothie into a glass, and it’s ready to enjoy! 🥤

This smoothie combines the nutritional benefits of various ingredients to support both gastrointestinal and cardiac health. It’s high in fiber, antioxidants, and probiotics, which contribute to overall well-being. Remember to consult with a healthcare professional if you have specific dietary concerns or restrictions.

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