Cardiac health Smoothie
Here’s a cardiac health smoothie recipe that includes heart-healthy ingredients. This smoothie is packed with nutrients that can support cardiovascular health, including fiber, antioxidants, and healthy fats. 💓🍏
Cardiac Health Smoothie:
Ingredients:
Spinach (1 cup):
🌱 Macros (Approximate): Calories: 7 Carbohydrates: 1.1g Protein: 0.9g Fat: 0.1g Health Benefits: Rich in vitamins, minerals, and antioxidants. Supports heart health by lowering blood pressure and reducing inflammation.
Blueberries (1/2 cup):
🫐 Macros (Approximate): Calories: 42 Carbohydrates: 11g Protein: 0.5g Fat: 0.2g Health Benefits: High in antioxidants and fiber. May improve blood pressure and reduce the risk of heart disease.
Banana (1 medium):
🍌 Macros (Approximate): Calories: 105 Carbohydrates: 27g Protein: 1.3g Fat: 0.4g Health Benefits: Provides potassium, which helps regulate blood pressure.
Oats (1/4 cup, dry):
🌾 Macros (Approximate): Calories: 150 Carbohydrates: 27g Protein: 5g Fat: 2.5g Health Benefits: High in fiber, which can help lower cholesterol levels.
Chia Seeds (1 tablespoon):
🌱 Macros (Approximate): Calories: 58 Carbohydrates: 5g Protein: 2g Fat: 3.5g Health Benefits: Rich in omega-3 fatty acids and fiber, which can reduce the risk of heart disease.
Almond Milk (1 cup, unsweetened):
🥛 Macros (Approximate): Calories: 30 Carbohydrates: 1g Protein: 1g Fat: 2.5g Health Benefits: Low in saturated fat and a good source of vitamin E.
Instructions:
Add spinach, blueberries, banana, oats, and chia seeds to a blender.
Pour in almond milk.
Blend on high until the mixture is smooth and creamy. If it’s too thick, you can add more almond milk.
Taste the smoothie and adjust the sweetness, if needed, by adding a touch of honey or a date if desired.
Pour the smoothie into a glass and enjoy immediately.
Health Benefits:
Fiber: The oats and chia seeds are high in soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Antioxidants: Blueberries are rich in antioxidants, which can help protect the heart by reducing oxidative stress and inflammation.
Potassium: Bananas provide potassium, which can help regulate blood pressure.
Omega-3 Fatty Acids: Chia seeds are an excellent source of omega-3 fatty acids, which are known to support heart health.
Low Saturated Fat: This smoothie is low in saturated fat, which can contribute to better heart health.
Remember to consult with a healthcare professional or a nutritionist if you have specific dietary concerns or medical conditions related to your heart health. 💪🥤
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If you like this recipe then you will love our Diabetic friendly Smoothie
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