Diabetic Friendly Smoothie 🍹🩺
Diabetic Friendly smoothie 🍓 Berry Bliss Smoothie 🍇🍒
Ingredients:
- 1/2 cup of frozen blueberries 🫐: Blueberries are rich in antioxidants and low on the glycemic index, helping stabilize blood sugar levels.
- 1/2 cup of frozen strawberries 🍓: Strawberries provide natural sweetness, fiber, and essential vitamins.
- 1/4 cup of Greek yogurt (unsweetened) 🍦: Greek yogurt adds creaminess and protein, keeping you full and aiding blood sugar control.
- 1/2 small avocado 🥑: Avocado offers healthy fats, fiber, and a creamy texture while helping regulate blood sugar.
- 1 tablespoon of chia seeds 🌰: Chia seeds provide fiber, omega-3 fatty acids, and slow-releasing energy.
- 1 cup of unsweetened almond milk (or your choice of milk) 🥛: Almond milk is low in carbohydrates and calories, making it an ideal choice for diabetics.
- 1/2 teaspoon of cinnamon 🍂: Cinnamon may help improve insulin sensitivity and add a delightful flavor.
Preparation:
- Add frozen blueberries and strawberries to your blender.
- Spoon in the Greek yogurt for a protein boost.
- Slice the avocado and add it to the blender.
- Sprinkle chia seeds over the other ingredients.
- Pour in the unsweetened almond milk.
- Add cinnamon for flavor and blood sugar control.
- Blend until smooth and creamy.
Benefits: The Berry Bliss Smoothie is a diabetic-friendly delight, offering numerous benefits for blood sugar management:
🫐 Low Glycemic Fruits: Blueberries and strawberries have a low glycemic index, minimizing blood sugar spikes.
🍦 Protein-Packed: Greek yogurt supplies protein, helping stabilize blood sugar levels and keeping you full.
🥑 Healthy Fats: Avocado’s healthy fats contribute to satiety and stable energy levels.
🌰 Fiber-Rich: Chia seeds provide fiber that slows down the absorption of sugar, maintaining steady blood sugar levels.
🍂 Cinnamon’s Touch: Cinnamon adds a warm, flavorful twist while potentially enhancing insulin sensitivity.
Tips:
- Monitor portion sizes to keep carbohydrate intake in check.
- Consider using a sugar substitute if you desire additional sweetness.
- Customize your smoothie by adding a handful of spinach or a scoop of protein powder for added nutrients.
This Diabetic Friendly Smoothie is not only delicious but also a smart choice for managing blood sugar levels while savoring a tasty treat. 🍹🩺🍇🍓🥑🌰
Checkout our Cardiac Health Smoothie
Type 2 Diabetes Cookbook
