🌿 Green Energy Boost Smoothie 🥦🍌

Ingredients:

1 cup of spinach (fresh or frozen) 🌱: Spinach is rich in vitamins A and C, promoting skin health and immunity.
1/2 avocado 🥑: Avocado adds creaminess and healthy fats to keep you satisfied during fasting.
1/2 banana (ripe) 🍌: Bananas provide natural sweetness and potassium for heart health.
1/4 cup of Greek yogurt 🍦: Greek yogurt offers probiotics for gut health and protein.
1/2 cup of unsweetened almond milk (or your choice of milk) 🥛: Almond milk is low in calories and a dairy-free alternative.
1 tablespoon of chia seeds (optional) 🌰: Chia seeds provide fiber and omega-3 fatty acids for satiety.
1/2 teaspoon of honey or maple syrup (optional) 🍯: Add sweetness to taste without breaking your fast.
Preparation:

Add the spinach, avocado, banana, and Greek yogurt to a blender.
Pour in the almond milk.
Optionally, add chia seeds for added texture and fiber.
Blend until smooth and creamy.
If desired, sweeten with honey or maple syrup to taste.
Benefits:
This green energy boost smoothie is tailored for the intermittent fasting lifestyle. It’s low in calories but packed with nutrients, making it an ideal choice for your fasting window. Spinach provides vitamins, avocado offers healthy fats, and Greek yogurt supplies protein to keep you feeling full.

Chia seeds add fiber and omega-3s for additional satiety. Plus, it’s customizable to suit your taste preferences while staying within your fasting guidelines.

Enjoy the delicious and nourishing Green Energy Boost Smoothie as part of your Intermittent Fasting Smoothie Diet! 🍹⏰🌱🥑🍌🥦

Checkout our Fruit and Veggie smoothie diet!