Smoothie Name: Berry Bliss Antioxidant Burst 🍓🍇

Ingredients:

• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1/2 cup pomegranate seeds
• 1/2 cup spinach leaves (fresh or frozen)
• 1/2 medium avocado
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1/2 teaspoon honey (optional, for sweetness)
• Ice cubes (optional)

Macros: (Note: These are approximate values and may vary based on specific brands and quantities.)

• Calories: 300 kcal
• Protein: 7g
• Fat: 18g
• Carbohydrates: 30g
• Fiber: 15g
• Sugar: 11g

Health Benefits:

• Antioxidant-Rich: Berries and pomegranate seeds are packed with antioxidants that help combat oxidative stress and inflammation.
• Heart-Healthy Fats: Avocado provides healthy monounsaturated fats, supporting heart health.
• Nutrient-Dense Greens: Spinach adds a dose of vitamins and minerals like iron and vitamin K.
• Omega-3 Fatty Acids: Chia seeds are an excellent source of omega-3s, promoting brain and heart health.
• Hydration: Almond milk offers hydration along with vitamins and minerals.
• Natural Sweetness: Honey adds sweetness with the benefits of natural enzymes and antioxidants.

Preparation:

1. Prepare Ingredients: Wash the berries and spinach. Cut the avocado in half and scoop out the flesh.
2. Blend: In a blender, combine the mixed berries, pomegranate seeds, spinach, avocado, chia seeds, and almond milk.
3. Sweeten (Optional): Add honey if you prefer a sweeter taste. Blend until smooth.
4. Adjust Consistency: If needed, add ice cubes and blend again until the desired consistency is reached.
5. Serve: Pour the smoothie into a glass, garnish with a few berries or chia seeds, and enjoy your Berry Bliss Antioxidant Burst!

This smoothie is not only delicious but also a powerhouse of nutrients that support overall health. Incorporate it into your routine for a refreshing and nourishing boost! 🌈